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Overview

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This is a 4 hour session.

This is a great session for anyone who prefers an   actively engaged learning style as it is a practical  session where you will spend less time sitting in your seat and more time actively doing things like:

  • getting your brain scanned, if you are up for it!
  • mindfully eating, walking and interacting with others
  • actively meditating and body scanning
  • changing your gut microbe. 

This session is capped at 12 students due to the nature of the activities involved.  If you want to participate in a training session that is out of the box and hands on then this session is for you. Please only book if your willing to participate.

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Price

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Including GST

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